Embody the Softness of the Season and Flow into the Heart’s Rhythm

As the winter winds whisper their arrival and December’s stillness settles upon us, join us for a 90-minute journey into the sacred space of the Anahata chakra—the radiant heart center. This master class is an invitation to cultivate warmth within, amidst the cooling outer world, and to allow that inner glow to ripple through every breath, every movement, and every beat of your heart.

In this season of stillness, we are called to create space for ourselves—a spaciousness of body, mind, and soul. Through this practice, we will honor that call, gently opening a container where you can expand into your own essence. Together, we will clear away the clutter of the mind and the weight of the heart, so that we can breathe freely, move with intention, and hold space for what is most sacred: our fundamental right to love and be loved.

As we open our bodies through somatic practices and heart-centered movements, we will nurture the understanding that love is not something we must earn—it is a birthright. With each breath, we’ll remind ourselves of the power of giving and receiving love, and the infinite capacity of the heart to hold compassion, joy, and connection.

Flowing through a graceful vinyasa sequence, we will invite the heart to open fully, both physically and energetically. Through this openness, we acknowledge the beauty of our interconnectedness and the simple truth that every being deserves love, just as they are. Each movement becomes a living prayer, an expression of your right to love and be loved in return.

Throughout the practice, we’ll cultivate moments of stillness, where you can reconnect to your breath, listen deeply to your heart, and embrace the tender space you’ve created within. In these pauses, you’ll be reminded of your innate worthiness of love, and the importance of holding space for yourself in the same way you hold space for others.

We’ll conclude with a grounding heart-centered meditation, gently guiding you into the peaceful pulse of your own heart. As we rest in the vast space we’ve created within ourselves, we’ll embrace the quiet beauty of the winter season and carry its gentle wisdom into our relationships—with ourselves and with others—knowing that love is both our gift and our right.

All levels are welcome—whether you seek to nurture your body, mind, or soul, this workshop will hold space for your unique journey.

Preis – 20,00€